Adeva Holistic Therapies


Yoga Therapy

Relax, Refresh, Revitalize: Gentle Yoga Therapy
& Meditation Classes

When Jan began, she never thought she would be able to get on the floor.
Now she can even lay on her belly.

Gentle beginner level classes allow everyone including those of limited abilities (those who can not stand or walk) to enjoy the benefits of yoga with less effort. Each class includes gentle, relaxing and strengthening movements (asana or poses) as well as breathing & meditation.

Yoga is an Ancient Science and Philosophy of Life
It Offers Health for Body, Mind, and Spirit


Specializing in Yoga for:

Back Problems
Breathing Issues
Digestiion Fibromylagia
Heart Issues

Yoga Therapy classes use breathing and gentle motion to open the energy pathways of the body.  Participants learn a series of gentle seated and standing exercises that can quickly bring warmth and vitality to the body.  When done over time, these easy movements enhance your balance, flexibility, coordination, strength, and dexterity.  In addition, these exercises relax and stretch muscles, improve joint mobility, improve breathing, and support emotional health and well being.

Yoga therapy classes are suitable for people of all ages and abilities. Children, teens, adults, and seniors alike can benefit from yoga.

Since before our birth we were moving. We floated in the world around us. Once born, we began to breathe and move with the breath, expanding outward with each inhale and moving inward with the exhale. We moved freely and joyfully.

Over time we began to become locked into habitual movement patterns. We feel tight; we become stressed. We stop breathing fully. Our health falters.

Now is the time to reverse this and regain our natural motion.

The Benefits of Yoga

Improve blood circulation
Lowers blood pressure
Oxygenates the muscles
Keeps the spine supple
Strengthens & tone muscles
Improves range of motion & flexibility
Increases strength & endurance
Improves posture & balance
Improves digestion,
Reduces stress
Improves breathing.
Promotes relaxation
Calms the mind
Improves cognition
Improves focus & clarity
Improves memory
Increases energy


Every body feels better when it moves. What ever your present ability or disability, these simple, gentle classes can improve your well being. From improving breathing to relaxing your mind, miracles happen.  Peace happens.


Private Classes $ 50 each

Semi – Private Classes $ 25 each

Group Classes $ 30 per month

Classes can be held at your home, school, church, business, or at my locations in Windham, Falmouth, and Portland.



Adeva ....207-233-2805


return to Home page,    Bach Flower Remedies - Flower Essences,    Qi Gong,    Hand Massage Class,    Hands in Motion Class,

   Natural, Safe, & Gentle Therapies - Reiki, CranioSacral Therapy, Metamorphic Technique, Somato-Emotional Release,

   Body Oriented Healing - Massage Therapy,    NLP- NeuroLinguistic Programing ,   Healing through the Chakras,

   Infant Massage,    Facial Rejuvenation,    Moving into Wellness,    Prosperity through the Chakras Yoga Class