Relax, Refresh, Revitalize: Gentle Yoga Therapy
& Meditation Classes
|When Jan began, she never thought she would be able to get on the floor.
Now she can even lay on her belly.
Gentle beginner level classes allow everyone including those of limited abilities (those who can not stand or walk) to enjoy the benefits of yoga with less effort. Each class includes gentle, relaxing and strengthening movements (asana or poses) as well as breathing & meditation.
Yoga is an Ancient Science and Philosophy of Life
It Offers Health for Body, Mind, and Spirit
Specializing in Yoga for:
Yoga Therapy classes use breathing and gentle
motion to open the energy pathways of the body.
Participants learn a series of gentle seated
and standing exercises
that can quickly bring warmth and vitality to the body. When done over time, these easy movements
enhance your balance, flexibility, coordination, strength, and
dexterity. In addition, these exercises
relax and stretch muscles, improve joint mobility, improve breathing, and
support emotional health and well being.
Yoga therapy classes are suitable for people of all ages and abilities.
Children, teens, adults, and seniors alike can benefit from yoga.
Since before our birth we were moving. We floated in
the world around us. Once born, we began to breathe and move with the breath,
expanding outward with each inhale and moving inward with the exhale. We moved
freely and joyfully.
Over time we began to become locked into habitual
movement patterns. We feel tight; we
become stressed. We stop breathing fully. Our health falters.
Now is the time to reverse this and regain our natural
The Benefits of Yoga
Improve blood circulation
Lowers blood pressure
Oxygenates the muscles
Keeps the spine supple
Strengthens & tone muscles
Improves range of motion & flexibility
Increases strength & endurance
Improves posture & balance
Calms the mind
Improves focus & clarity
Every body feels better when it moves. What ever your present ability or disability, these
simple, gentle classes can improve your well being. From improving breathing to
relaxing your mind, miracles happen. Peace happens.
Private Classes $ 50 each
Semi – Private Classes $ 25
Group Classes $ 30 per month
Classes can be held at your home, school,
church, business, or at my locations in Windham, Falmouth,
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