Adeva Holistic Therapies

Soaring Crane Qi Gong

Qi Gong is the third aspect of Traditional Chinese Medicine (acupuncture and herbal medicine being the other two aspects).  Qi Gong, also spelled chi kung and pronounced chee gung, consists of gentle movements that stimulate and awaken the flow of healing energy in one’s body.  Qi means energy and gong means practice. Qi gong is the practice of cultivating energy in the body.  Qi Gong has been practiced in China for thousands of years.  The basis of qi gong is the energetic concept of the human body as taught in traditional Chinese Medicine, including the chakras, meridians or channels, nadis, and special points that conduct qi to all organs and systems of the body.


There are many forms of qi gong. That is the movement pattern of the exercises is variable from type to type. Some forms emphasize breathing more, while others emphasize meditation, and others movements. Yet with good attitude and consistent practice the results of all forms are the same – improvement in physical, mental, and emotional health.

*      Reduced stress
*      Increased mobility in joints
*      Increased mental ability and clarity
*      Improved vision
*      Increased emotional stability
*      Improved hearing
*      Increased energy
*      Improved breathing
*      Improved outlook
*      Improved digestion
*      Improved overall health
*      Improved kidney function
*      Improved circulation
*      Increased bone density
*      Lowered blood pressure
*      Improved balance
*      Healing of chronic illness
*      Improved spinal motion
*      Reduced pain
*      Improved disease resistance

Researchers say that almost everyone can learn Qi gong exercises for maintaining health, self-healing, and well-being.

                more info on qi gong classes


For more information or to join a class contact:

Adeva ....207-233-2805


return to Home page,    Flower Essences,    Natural, Safe, & Gentle Therapies,    Qi Gong,    Hand Massage class,    Hands in Motion class,    NLP,

  Healing through the Chakras,    Infant Massage,    Facial Rejuvenation,    Moving into Wellness,    Prosperity through the Chakras class