Soaring Crane Qi Gong
Qi Gong is the third aspect of Traditional Chinese Medicine
(acupuncture and herbal medicine being the other two aspects). Qi Gong, also spelled chi kung and pronounced
chee gung, consists of gentle movements that stimulate and awaken the flow of
healing energy in one’s body. Qi means
energy and gong means practice. Qi gong is the practice of cultivating energy
in the body. Qi Gong has been practiced
There are many forms of qi gong. That is the movement pattern of the exercises is variable from type to type. Some forms emphasize breathing more, while others emphasize meditation, and others movements. Yet with good attitude and consistent practice the results of all forms are the same – improvement in physical, mental, and emotional health.
Researchers say that almost
everyone can learn Qi gong exercises for maintaining health, self-healing, and well-being.
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