Yoga therapy classes are suitable for people of all ages and abilities. Children, teens, adults, and seniors alike can benefit from yoga.

Since before our birth we were moving. We floated in the world around us. Once born, we began to breathe and move with the breath, expanding outward with each inhale and moving inward with the exhale. We moved freely and joyfully.

Over time we began to become locked into habitual movement patterns. We feel tight; we become stressed. We stop breathing fully. Our health falters.

Now is the time to reverse this and regain our natural motion.

The Benefits of Yoga

Improve blood circulation
Lowers blood pressure
Oxygenates the muscles
Keeps the spine supple
Strengthens & tone muscles
Improves range of motion & flexibility
Increases strength & endurance
Improves posture & balance
Improves digestion,
Reduces stress
Improves breathing.
Promotes relaxation
Calms the mind
Improves cognition
Improves focus & clarity
Improves memory
Increases energy