Movement therapies have helped people with a wide variety of illnesses improve their overall health and well being.�� Some of the many physical conditions that have improved with regular practice include the following:

 

 

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            Reduced stress

            Increased mental ability and clarity

            Increased emotional stability & well-being

            Increased energy

            Improved outlook

            Improved overall health

            Improved circulation

            Lowered blood pressure

            Healing of chronic illness

            Reduced pain including headaches & joint pain of arthritis

            Increased mobility in joints

            Improved vision

            Improved hearing

            Improved breathing, lessen sinus problems, allergies

            Improved digestion

            Improved kidney function

            Increased bone density

            Improved balance

            Improved spinal motion & flexibility

            Improved disease resistance (immune function)

            Improved thyroid functioning

 

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